Weekly Study Plans
Seven Days Of Foundations
A calm first week for understanding the map before going deeper.
Day 1
Start with the map
What Sanathana Dharma means and how to approach it.
Practice: Write one question you want this study to answer.
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Dharma
Duty, order, ethics, and right relationship.
Practice: Notice one decision today through the lens of dharma.
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Karma
Action, consequence, intention, and responsibility.
Practice: Before one action, pause and name your intention.
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Scripture
Vedas, Upanishads, Itihasas, Puranas, and Gita.
Practice: Choose one text family you want to explore next.
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Devata
Forms of the divine and what they embody.
Practice: Reflect on one quality you associate with the divine.
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Living practice
Puja, festivals, vrats, and the home tradition.
Practice: Make one ordinary action deliberate and reverent.
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Choose your next path
Move into practice, stories, philosophy, or lineage.
Practice: Choose the next path you want to study this week.
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Seven Days With The Gita
A focused week around action, devotion, clarity, and surrender.
Day 1
The setting
Why the teaching begins with crisis and confusion.
Practice: Name one place where you need clarity.
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Action
Karma yoga and work without attachment to fruit.
Practice: Do one task carefully without checking for praise.
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Self
Atman, embodiment, and the witness.
Practice: Spend five quiet minutes watching thoughts arise.
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Devotion
Bhakti as love, surrender, and remembrance.
Practice: Repeat one sacred name or phrase with attention.
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Knowledge
Seeing clearly through guna, maya, and discernment.
Practice: Ask what is temporary and what is lasting.
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Dharma
Personal duty, courage, and right action.
Practice: Write one duty you should not avoid.
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Integration
Turn the week into a next reading route.
Practice: Ask Dharma Guide for a follow-up reading list.
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Seven Days Of Living Practice
A practical route through sacred time, worship, and daily remembrance.
Day 1
Sacred time
Use the calendar to notice tithi, vara, and observances.
Practice: Check today's panchanga before beginning study.
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Puja
Understand ritual as attention, offering, and presence.
Practice: Offer gratitude before a meal or task.
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Mantra
Sacred sound and repetition.
Practice: Repeat one mantra or prayer slowly eleven times.
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Seva
Service as practice.
Practice: Help someone without announcing it.
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Festivals
How observances teach through rhythm and memory.
Practice: Look up the next festival and read its meaning.
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Temple
Darshan, murti, pilgrimage, and sacred place.
Practice: Sit quietly for five minutes before an image or flame.
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Daily rhythm
Build one small sustainable practice.
Practice: Choose one practice to repeat for the next seven days.
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