#Sadhana
Methods of Spiritual Practices: The Three Paths of Sadhana in Sanathana Dharma
Sanatana Dharma recognises three types of spiritual practice — Saathwic, Raajasic and Thamasic — aligned with the three Gunas. Discover the six Saathwic paths (Dhyana, Bhakti, Jnana, Karma, Daana and Seva Yoga) that lead to the Universal Being and ultimate salvation.
Natural Deep Breathing (Sahaja Pranayama) — Complete Guide to the Sacred Breath Practice
Natural Deep Breathing (Sahaja Pranayama) is a simple yet profoundly transformative practice rooted in Vedantic tradition, in which one consciously inhales fully and exhales completely to flood the body and brain with life-giving oxygen. Practised for just three to five minutes before Natural Meditation, it activates the parasympathetic nervous system, lifts mental depression, energises every cell, and prepares the mind for deep meditative stillness. This complete guide covers the step-by-step t
Natural Meditation (Maanasika Naama Japa) — The Complete Guide to Inner Peace and Karma Liberation
Natural Meditation (Maanasika Naama Japa) is the highest and most powerful form of meditation described in the Vedas, offering spiritual benefits a thousand times greater than external rituals. Through the mental repetition of a sacred divine name, this practice purifies accumulated karma from the subconscious mind, transforming health, mental clarity, and spiritual evolution. This comprehensive guide covers the complete practice, mantras, inner processes, and practical instructions for sincere