#Yoga
Bhagavad Gita Chapter 6: Aatmasamyama Yoga — Knowledge of Self and Individual Consciousness
A focused guide to Bhagavad Gita Chapter 6, exploring knowledge of self and individual consciousness through its setting, core teaching, and practical relevance for dharma and spiritual life.
Lord Shiva: The Complete Guide to the Mahadeva
The most comprehensive guide to Lord Shiva — his Vedic origins as Rudra, sacred iconography, forms (Nataraja, Lingam, Ardhanarishvara), the five cosmic functions, family, Kailash and the Jyotirlingas, key Puranic narratives, Shaiva philosophical traditions, and living worship — compiled with scholarly depth.
Goddess Durga: The Complete Guide to the Divine Warrior
A comprehensive encyclopedia of Goddess Durga — from her origin as the combined energy of all the gods, to the epic battle with Mahishasura, the nine forms of Navadurga, Bengal Durga Puja, Mysore Dasara, the 51 Shakti Pithas, and the philosophical foundations of Shaktism. The definitive guide to the supreme warrior goddess.
The Yoga Sutras of Patanjali: A Complete Guide to the 196 Aphorisms of Classical Yoga
A comprehensive reference on the Yoga Sutras of Patanjali — the 196 aphorisms that form the philosophical foundation of Classical Yoga. Covers who Patanjali was, the four chapters, the eight limbs of Ashtanga Yoga in full, the five kleshas, Samadhi and Kaivalya, the Samyama siddhis, the commentary tradition from Vyasa to Vivekananda, and the Sutras’ relationship to modern yoga practice.
Guru Poornima: The Complete Guide to the Festival of the Divine Teacher
A complete and in-depth guide to Guru Purnima — the most sacred day in the Hindu, Buddhist, and Jain teacher-disciple tradition. Covers the meaning of “Guru”, the Adiyogi and Vyasa Purnima legends, the Guru-Shishya Parampara, great guru-disciple pairs from Vasishtha-Rama to Ramakrishna-Vivekananda, the Guru Gita, Dattatreya’s 24 teachers from nature, and how the festival is celebrated in ashrams, monasteries, and yoga centres worldwide.
Methods of Spiritual Practices: The Three Paths of Sadhana in Sanathana Dharma
Sanatana Dharma recognises three types of spiritual practice — Saathwic, Raajasic and Thamasic — aligned with the three Gunas. Discover the six Saathwic paths (Dhyana, Bhakti, Jnana, Karma, Daana and Seva Yoga) that lead to the Universal Being and ultimate salvation.
Natural Deep Breathing (Sahaja Pranayama) — Complete Guide to the Sacred Breath Practice
Natural Deep Breathing (Sahaja Pranayama) is a simple yet profoundly transformative practice rooted in Vedantic tradition, in which one consciously inhales fully and exhales completely to flood the body and brain with life-giving oxygen. Practised for just three to five minutes before Natural Meditation, it activates the parasympathetic nervous system, lifts mental depression, energises every cell, and prepares the mind for deep meditative stillness. This complete guide covers the step-by-step t
Ekadashi: The Complete Guide to the Sacred Eleventh Day Fast
A complete and in-depth guide to Ekadashi — the sacred 11th lunar day observed as a fast 24 times a year in the Vaishnava tradition. Covers the origin story of the Ekadashi goddess, the astronomical and Ayurvedic rationale for fasting, all 24 named Ekadashis (with special focus on Vaikuntha, Nirjala, Devshayani, and Prabodhini), the complete fasting protocol, the Tulsi Vivah, and the theology of liberation through Ekadashi observance.
Natural Meditation (Maanasika Naama Japa) — The Complete Guide to Inner Peace and Karma Liberation
Natural Meditation (Maanasika Naama Japa) is the highest and most powerful form of meditation described in the Vedas, offering spiritual benefits a thousand times greater than external rituals. Through the mental repetition of a sacred divine name, this practice purifies accumulated karma from the subconscious mind, transforming health, mental clarity, and spiritual evolution. This comprehensive guide covers the complete practice, mantras, inner processes, and practical instructions for sincere